Tuesday, August 23, 2016

No-Fuss Lunch

I have a shelf full of vegan cookbooks. I love them. I'll keep buying them. I'll keep writing them. And... confession of a real-life hungry girl here... I hardly ever use them. While I technically have the time to make all the fancy food I want, my choice is usually to do other things, like write and make things and share whatever wants to be shared on any given day.

When I'm at home, cooking just for me, or for both Rick and myself, I really don't love to spend endless hours in the kitchen. Most of the time, I want to eat something that's really good, really good for me, and really easy to make.

Lunch seems to kerbobble people more than other meals. Entire books are dedicated to lunch, for sandwichsakes, but honestly, there's just no need to fuss about it so. Especially when you're vegan. Bring your own, and make it something you can practically throw together in your sleep.

Leftovers from the night before are always good for lunch. Favorite stand-by sandwiches, like my Baked Tofu Birthday Sandwich, or Chickpea Tuna Salad take a little more effort, but you can usually get at least a couple of lunches out of a batch.

My current favorite grab-it-fast lunch is even faster than going out for take-out. Behold the Salad Roll! A whole salad's worth of green goodness, all wrapped up in a lovely, humble tortilla. It takes about two seconds (ok, maybe 15) to make, it's infinitely variable, it's easy to stuff in your face, and it's good for you.


Ready?
Spread hummus or vegan cream cheese (or both, half on each side) all the way to the edges of a flour tortilla.
Pile on a big handful of fluffy baby salad greens.
Add other veggies (chopped small) if you want to.
Drizzle with a little salad dressing and maybe some hot sauce.


Roll it all up, nice and tight, squeezing the greens in as you go.
Leave an inch or so at the edge so the hummus/cream cheese can act like glue and hold the whole thing together.
Cut the roll in half.
Eat it!
You don't need a dipping sauce, but nobody's going to tell you you're wrong if you cozy up next to a little bowl of extra dressing.

That's it. Keep it simple. Keep it good and full of goodness.
Vegan life is easy if we let it be.

1 comment:

Tanya said...

This is great. I have to admit that I'm
Not a big fan of the big salad bowl, but this I could totally get into!! Thanks!!