Tuesday, July 5, 2016

Overnight (Oatmeal) Success

I know I'm not the first person to discover or share this ridiculously simple breakfast "recipe." But if it's new to me, it might be new to you too. So here it is. I like to share the things that are working for me, and Overnight Oatmeal is one of them.


Overnight Oatmeal (ONO) is just what it sounds like - oatmeal you make at night and eat the next morning. The beauty is, it takes all of about 15 seconds to put together and throw in the fridge where the magic happens all by itself.

The "recipe" is as follows:

Measure equal parts rolled oats (not quick oats, but the old fashioned, slow-cook kind) and any plant-based milk you like into a bowl or a jar with a lid. Cover it, put it in the refrigerator, close the door, walk away.

Yep, that's a recipe.

Maybe you'd like a little more detail -
I use 1/2 cup oats and 1/2 cup almond milk. I use individual bowls for each person, but you can make one big batch if that's easier. (I love eating out of a squatty mason jar.) Sometimes I sprinkle in some cinnamon. Sometimes I add frozen blueberries to the bowl and let them thaw while the oatmeal soaks. I love my ONO with raisins and bananas and walnuts. I don't feel a need to sweeten it, but maple syrup would be delightful.

There is no actual cooking involved. The oats simply soak up the milk, making them soft but still chewy, sort of like muesli. You can make it at bedtime, or really anytime during the day, as it can rest in the fridge for 24 hours or so.

When it's time to eat, add fruit, nuts, seeds, plus sweetener and more milk to taste. Eat it cold. (I do.) Or warm it in the microwave if you're so inclined. (I did this the first time I made it at my dad's, but we don't have a microwave at home, so cold is good. It's actually become my preference.)

And that's about as far as I can stretch it. There are lots of ONO recipes online. Google them out of hiding if you need more inspiration. Otherwise, just casually toss some oats and plant-milk in the fridge, and then go see what kinds of beautiful fruit you can find in your favorite produce section or farmers market. Make it up as you go. There are zillions of right ways to make this stuff, and it's well worth the effort... although there's really no effort involved at all.





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