Monday, January 9, 2012

Easy Green Smoothie


Did you know that when you drink your greens raw, you get way more of the nutrients than if you cook them and chew them up? It makes sense, but somehow you have to make it taste good if you're going to get it down. There's a lot of, uh, "buzz" out there about green smoothies. In fact there are entire books devoted to them. I'll look into that, but it seems kind of excessive to me. Around here, we like to keep things simple, you know. So in addition to our favorite English Muffin & Avocado breakfast, we've been making morning smoothies with some simple, basic ingredients that are easy to keep around. They're filled with truly super foods that will make your body grin from within, and keep you going all morning. And while you'll get a good dose of green goodness, what you'll taste is the fruit.

Easy Green Smoothie
1 banana
1 cup frozen blueberries
2 T chia seeds
3 - 6 kale leaves
1 cup nut milk
1/2 cup orange juice (or additional nut milk)

Load everything into the blender in the order given. When you get to the kale leaves, tear them into pieces and fill to the top of the jar, but don't pack them in. Blend on high speed until it's all nice and smooth, and voila, you have a smoothie. Cheers!

4 comments:

Teri said...

When I moved into the RV, I gave my VitaMix to my daughter. I purchased a small Tribest single serving blender. I need to start making "green smoothies" again. My favorite is pears and parsley. One large pear about half a bunch of parsley and a cup(or more) of cold water. I use scissors to cut up the parsley first. Yum! I read its important to change up the greens and not use the same ones in the smoothies everyday. Most libraries will have at least one of the green smoothie books.

Kim Miles said...

Oh, how I would love a VitaMix! :o)

Deb said...

I have a Blendtec which is just as powerful as a Vitamix.

Anonymous said...

I'm with you Kim, would love me a VitaMix.
Suzie